Maintaining health, vitality, and energy as we age requires conscious effort, stepping out of our comfort zones, and attentive care for the needs of our body, mind, and spirit. Do we truly take sufficient care of ourselves?
In Estonia, short winter days often lead to fatigue and low mood. Darkness can induce stress, particularly when our lives are not aligned with nature’s rhythms. It is crucial to understand that now is the time to slow down, breathe deeply, and recuperate.
Estonian healthcare, similar to that in other Eastern European countries, tends to focus on treating symptoms rather than preventing underlying causes. Adopting a preventive mindset is imperative. Even when an individual feels well, it is important to prioritize mental health, physical activity, and nutrition – all of which are key to decelerating the aging process.
An experience at the Longevity Wellness Resort in Portugal illustrated how a successful and healthy businessman initially declined a stress management program. The spa manager underscored that stress management is a cornerstone of preventive health practices. Developing an awareness of stress and learning techniques to mitigate it – such as breathing exercises, mindfulness, and relaxation – helps prevent burnout and enhances overall quality of life.
Today, we often expect rapid results, even concerning our health. In reality, health is a long-term investment, with its effects manifesting over many years. Regular exercise, balanced nutrition, and stress management may not produce immediate visible outcomes, but they represent a valuable contribution to one’s future well-being.
Dr. Rainer Arendt of the Dolder Grand Spa Hotel in Zurich has stated that different parts of the body age at varying rates – a natural process. Aging can be normal, slow, or rapid, largely influenced by lifestyle. ‘Better aging,’ based on science and evidence-based therapies, helps maintain youthfulness and energy.
Science has introduced novel solutions in anti-aging care. For instance, calorie restriction is linked to decelerating DNA aging processes. Skincare products based on exosomes and growth factors, which support skin renewal and rejuvenation, are also gaining popularity. (Sources: Business Insider, Vogue)
We live in an aging society, where by 2050, there will be two elderly individuals for every child. This places significant pressure on healthcare systems. Consequently, it is increasingly vital to prevent diseases and provide opportunities for healthy living to extend active lifespans. (Source: WHO)
‘Better aging’ encompasses mental, physical, and spiritual well-being. This philosophy advocates for regular health check-ups, the development of healthy habits, and lifelong learning. It demands a genuine interest in one’s own well-being and a readiness to adapt one’s values and routines.
An anti-aging lifestyle is not merely a simple and natural way of living, but a conscious and purposeful endeavor. It encourages us to dedicate time to ourselves and focus on personal development. For many, the transformation begins with aesthetic enhancements that boost confidence and ignite intrinsic motivation to also address health and mental well-being. Only then do they typically turn to nutrition, exercise, and inner balance, though in an ideal world, this progression might ideally be reversed.
An anti-aging lifestyle is a path that helps extend a healthy lifespan and maintain quality of life. Taking proactive steps, practicing conscious self-care, and dedicating time to oneself enable us to age vibrantly and with dignity.
