Vitality Plan and Lifestyle Coaching. Coach Kai Tomasberg

WHAT IS THE VITALITY PLAN?

• The Vitality Plan is a comprehensive guide that you create yourself, tailored to your wishes and needs. By following it, you will achieve changes that ensure your vitality, vigor, and joy of life. The Vitality Plan encompasses all levels of vitality, positively impacting both physical and mental health. To implement the Vitality Plan, you must be ready and willing. Changes become possible when they are driven by a sincere desire to improve your life.

WHO IS IT FOR?

• If you are tired, joyless, and feel that your current lifestyle no longer satisfies you. If you sense that something important is missing from your life or you long for something new – something that would improve your life and restore your joy.

• The Vitality Plan is suitable for people of all ages who have a sincere desire to make positive changes in their lives, adopt healthy lifestyles, and invest in their well-being.

HOW?

• A personal Vitality Plan considers your specific wishes. You need to start by identifying your daily rhythm and habits. The vitality test will assist you with this, and its results will indicate what changes you could make to your daily routine.

• The activities you plan for your Vitality Plan are driven by your own needs and desires, and are essential for restoring your vitality and joy of life.

• Written instructions will assist you in creating your Vitality Plan.

• You will have the opportunity to utilize two vitality coaching sessions, where, with my help, you can determine exactly what steps you should take and how. You can arrange suitable dates with me personally.

WHAT IS THE OUTCOME?

By following a personal Vitality Plan, you can bring positive changes into your life.

• You will know your energy leaks and how to avoid them,

• You will know your energy sources and how to boost your energy levels,

• You will know your healthy choices for maintaining physical and mental health,

• You will have better sleep and feel active,

• You will have rediscovered your joy of life and will greet each new day.